The Fitness Studio comes complete with sprung floor, full length mirrors, dance bars and sound system. A programme of Fitness and Dance classes such as fit for life, gentle exercise, walking circuit, bootcamp and step class are available and cater for all ages and abilities.
Classes are delivered either live at the gym or by online zoom. Please see the list below with the details.
Classes must be paid for in advance and are the same price for zoom and live classes. The costs are £7 per class, £24 for four classes (eg one per week) or £36 for eight classes (eg two per week), apart from ‘Running Club’ which is £3 per session. Please pay via the appropriate paypal button below.
There is a transaction charge for payments of 1.4% plus 20p per transaction which is the banking fee incurred. The total charge payable is shown in each section.Pay for one class £7.32 includes transaction charge
Pay for Monthly class subscription x 4 £24.55 includes transaction charge
Pay for Monthly class subscription x 8 £36.72 includes transaction charge
Pay for Running Club x1 £3.25 includes transaction charge
These classes are:
Mondays 9.15 -10.15am. Fit for Life. Online zoom class.
Tuesdays 6 -7am. Early morning bootcamp. Live at the gym
Wednesdays 9.15 – 10.15am. Walking Circuit. Online zoom class.
Wednesdays 7-8pm. Move to Music. Live at the gym.
Thursdays 6 -7am. Early morning bootcamp. Live at the gym.
Fridays 11 -12noon. Strong and Able. Live at the gym.
Fridays 6-7pm. Running Club. Live outside the gym
Sundays 7-8pm. Circuits. Live at the gym.
Fit for Life
Monday mornings from 9.15 to 10.15am
A keep fit class concentrating on strength and conditioning around joints.
Tuesday and Thursday mornings from 6 to 7am
Start the week by exercising outside in a fitness session to kick start your metabolism for the day and increase energy levels.
Wednesday mornings from 9.30-10.30am
This is gentle circuit exercise and is a peer led group with imput from the gym instructor. It concentrates on strength and conditioning around joints as well as some core work to help keep fit and active.
Strong and Able
Friday mornings from 11-12 noon
Exercises to help to maintain your ability to get out and enjoy life, build muscle tone, stability around movement and keep flexible and mobile around joints. Standing and chair based exercise.
Anyone for Tennis?
We have a great tennis offer! Take up a tennis membership for the rest of the summer season 2023, for just £40 for individuals and £60 for families and play tennis as often as you like! Alternatively pay £5 per hour for adults (£3 for children) to hire the tennis courts. We also have our adults tennis club on Mondays from 6-8pm – new members always welcome. To pay for this now please visit our Membership page and scroll down to tennis membership.
For more details on any of our classes please contact us.